Overwhelm to Overflow Self Guided Course

A Self-Guided Course to Reclaim Your Energy and Thrive:

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- Welcome and Introduction
- Getting the Best from Overwhelm to Overflow
- Module 1: The Self Care Audit
- Identifying Your Overwhelm Triggers
- Energy Mapping
- Module 4: Building Your Overflow Framework
- Daily Rituals
- Intention Setting

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ARE YOU READY TO MOVE FROM OVERWHELM AND INTO THE (OVER)FLOW OF YOUR MOST ALIGNED LIFE?

Over time, I realised that the key to transforming overwhelm into overflow wasn’t just about doing less;

it was about learning to care for myself holistically. I began to explore self-care beyond the surface level—beyond the occasional bubble bath or treating myself to coffee. I learned that true self-care is an ongoing commitment to my emotional, mental, and spiritual wellness.

Overwhelm to Overflow Self Guided Course

Welcome

Welcome and Introduction

Getting the Best from Overwhelm to Overflow

Module 1: The Self-Care Audit

Module 1: The Self Care Audit

Module 2: Identifying Your Overwhelm Triggers

Identifying Your Overwhelm Triggers

Module 3: Energy Mapping

Energy Mapping

Module 4: Building Your Overflow Framework

Module 4: Building Your Overflow Framework

Module 5 - Daily Rituals

Daily Rituals

Module 6: Intention Setting

Intention Setting

Over time, I realised that the key to transforming overwhelm into overflow wasn’t just about doing less;